From start to finish and enjoyed the journey that I was taken on, you thought of everything. YOU ARE AN AMAZING LADY.XXX Awesome on all levels, so easy to follow, and plenty of variety in exercises and loved the music. That it was a complete program that had everything covered for you, this made it so so easy to follow and stick to. Each day was structured there for you to fit into your day. The food was very tasty and easy to prepare.

Loving the food and the workouts, feeling so much better! THANK YOU for making it so easy and for making me feel so great - ok that part was me but it was your guidance and support along the way that absolutely made it easier! THANK YOU. I liked that the workouts were there to do each day, it was really really easy. I think the mindfulness & meditation was the part I really found helped - mental health being good means I feel good physically too!

You focus on our whole being, nourishment, movement , well being and mind set. Of course we are learning to love ourselves and put ourselves first and foremost in this journey we are on ......The format was excellent. It was well presented and easy to follow and understand. I liked how things were explained to us at anytime ie that we had to eat it all as the serves were big !! Another time you showed us how to do floor exercises using a chair instead It was all brilliant ......

I loved that we were given the tools for success but had the ability to fit them into our own lifestyles. That's the only reason this worked for me. If I had to log on at certain times, there would have been a lot of times I couldn't make it.... so instant failure. The food plan usually meant cooking in serves of two which meant lots of food was already preprepared to grab and go for work. This was a recipe for success (pun intended)

Easy to follow the prompts. the layout was great. printable option was a must for me as I love a good folder. everything just flowed in each module. graphics were 1st rate. Exercises were easy to follow & explained well where needed. I loved the cardio modules, repeating some routines in different days. easy to do recipes, of course the music, the meditations, several recipes in particular.

I call it a total package as it has everything I needed to get back in a good headspace. The course was really easy to follow. Loved that the primer allowed you to be organised for the coming week and that everything you needed for the day was all in one spot. I loved the whole program!! The meals were easy to plan and make. The meal plan allowed for easy meal prep making it easy to stay on track. The exercises were excellent in working the targeted parts of the body and easily adapted to suit any injuries. The Mindset tools were brilliant to give you a reminder of some things to concentrate on to improve how you feel, which we often forget to do. And loved nothing more than ending each day with the meditations that helped me to relax and unwind at the end of the day. 

Everything was set out, very simply and straight forward. It was impossible to go wrong. And the support was AMAZING! Suz was amazing and always there to encourage and guide whenever needed. You truly go above and beyond Suz, THANK YOU!!

I am working out more than I have in a long time and every day. Pretty impressed with my body’s response. My stamina is better in just 10 days. I love the feeling of empowerment this challenge gives me. I’m making a positive healthy change for myself and it feels so good!